hello fellow bloggers!

Well, I'm in a good mood today! I lost almost two pounds today! I guess not "today" haha. It doesn't just fall off overnight! I went exercising this morning at the Y. I went on the bike for 30 minutes on level 6. Its a pretty good level, the higher the number the harder it is the pedal. I think it goes to 10? I sometimes go an hour, but I also used the treadmill today so only went a half hour. I want to concentrate on the treadmill because I'm using the treadmill to do the hills. I am raising it on an incline to burn fat. I have it on a 3.0 incline. It makes my heart rate increase which helps me lower my cholesterol I hope! I am trying so hard to avoid taking cholesterol meds. I went in ready to fight yesterday to my drs. Surprised when she agreed with me, she didn't want to put me on cholesterol drugs. I am losing weight and doing well. Unfortunately, my cholesterol is going up while my weight is going down! So, I've got plant sterols and I'm taking them every day. She is going to take the blood again in 3 months. I'm exercising my butt off, literally! LOL

I'm glad I'm finally losing weight again after being stuck in a rut for a few months of not losing hardly any! Maybe now the pounds will start coming off again!